|
Started my 3 month/300 mile Bike Challenge today, instead of the "official" start tomorrow. For me the week begins on Sunday :) So my Day 1 ride was 6 miles even. Purchased a wireless odometer for my bike so it will track it to the 1/10 of the mile. Went to Creve Coeur Park and did the smaller of the 2 loop options, basically flat with only slight (and by slight it is very slight) inclines and declines. Kept at a 'leisurely' pace fluctuating between 6-12 miles per hour based on the incline. It was a start! I know as time, weight loss, and cardiovascular stamina build I will be able to increase the distance and speed and still ride the same amount of time. I feel good, it's the mindset....I could've easily said I would start tomorrow knowing full well we are expecting a day of rain and let that day pass and do nothing. Making a conscience good decision feels liberating, I really am in control!!!! :)
Diet Calendar Entries for 22 May 2011:
|
1018 kcal
|
Fat: 12.73g | Prot: 69.11g | Carb: 164.06g.
Breakfast: strawberries, blueberries, blackberries, splenda fiber, fat free milk, fiber one vanilla yogurt, coffee. Lunch: fat free milk, splenda fiber, coffee folgers half caffeine, Bistro Selections Chicken Fettucini. Dinner: spanish rice, corn on the cob. more...
|
|
2763 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
|