Weigh In record (no journal entry) for 22 May 2011
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198.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1856 kcal
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Fat: 78.21g | Prot: 109.94g | Carb: 182.67g.
Breakfast: All Natural Chunky Salsa (Mild), Banana, Egg White , Bagel Thins - 100% Whole Wheat, Mozzarella Cheese. Lunch: Ultimate Chicken Grill Sandwich, BLT Cobb Salad (Half-Size). Dinner: Roast Beef Wrap, Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Supreme Pizza. Snacks/Other: Chocolate Peanut Butter Crisp. more...
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2784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours and 30 minutes, Shopping - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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