Weigh In record (no journal entry) for 19 January 2015
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157.6 lb
Lost so far: 6.1 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1831 kcal
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Fat: 58.25g | Prot: 55.54g | Carb: 154.54g.
Lunch: Baja Fresh Mexican Grill Tortilla Chips, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Rosarita Refried Beans. Dinner: Cooked Summer Squash (from Fresh), Onions, Cream Of Mushroom Soup (Canned, Condensed), Potato, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Almonds, Tangerine, Apples, Dewar's Scotch, White Table Wine. more...
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gaining 0.5 lb a week
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