Weigh In record (no journal entry) for 20 January 2015
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156.5 lb
Lost so far: 7.2 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1362 kcal
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Fat: 25.33g | Prot: 41.12g | Carb: 117.77g.
Lunch: Kale, Equality Italian Meat Balls, Spaghetti/Marinara Pasta Sauce. Dinner: Penne, Chili Con Carne with Beans. Snacks/Other: Metamucil Sugar Free Metamucil, Apples, Dewar's Scotch, White Table Wine. more...
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losing 7.7 lb a week
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