Weigh In record (no journal entry) for 19 January 2015
|
183.0 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2015:
|
1873 kcal
|
Fat: 49.31g | Prot: 51.08g | Carb: 324.49g.
Breakfast: Low Fat Milk, Oatmeal. Lunch: Brown Bread, Vegetable Curry. Dinner: Vegetable Curry, Brown Bread. Snacks/Other: Lollipops, Bananas, Ice Cream Cone, Apples, Sweet Cinnamon Bun, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Apples, Carrots. more...
|
|
2933 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Body Pump - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes. more...
|
losing 2.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pandeyelectric's weight history
|