Pandeyelectric's Journal, 13 February 2015

181.9 lb Lost so far: 34.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 43.32g | Prot: 90.41g | Carb: 390.03g.   Breakfast: Pears, Plain Toffee, Lemons (Without Peel), Honey, Muesli (Dried Fruit and Nuts), Oatmeal, Low Fat Milk. Lunch: Proti Diet Hazelnut Bar, Oranges, Vegetable Curry, Brown Bread. Dinner: Vegetable Curry, Roti. Snacks/Other: Proti Diet Hazelnut Bar, Milk Chocolate Candies, Bananas. more...

2261 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 9 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...