Weigh In record (no journal entry) for 19 January 2015
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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882 kcal
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Fat: 22.21g | Prot: 31.63g | Carb: 76.61g.
Breakfast: Twinings Cranberry, Raspberry and Elderflower Tea, Benefiber Fiber Supplement, Benefiber Fiber Supplement, Hard-Boiled Egg, Wasa Sourdough Crispbread. Lunch: Balsamic Vinegar, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Cooked Broccoli (from Fresh), Sweet Onions, Tomatoes, Cucumber (Peeled), Jalapeno Peppers, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Stewed Tomatoes, Cooked Green Cabbage. Snacks/Other: Smirnoff Vodka (1 oz), Carrots, Celery, Black Tea. more...
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1673 kcal
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Activities & Exercise:
Dancing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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