 107 |
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Top model looks
The goal is to lose 22 pounds by eating about 1200 kilocalories a day (varies from weight) and doing sports 3-5 times a week.
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281
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"This is the Summer" Challenge
For those who've been dieting with success/failure or are just beginning! Summer will be fun AND rewarding! This is the one!
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433
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Walk and Water
Consume 2 liters of clear fluids, water, herbal teas, pure juices, and walk for 20 minutes everyday.
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51
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30 pounds in 12 weeks (2)
I know 30 pounds in 12 weeks is a stretch but I've read plenty of success stories and I know it's doable if we push ourselves
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