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Off for the week.....cleaning house & no take out. Fridge is stocked with good food. Luckily I like veggies and beans and kale and nuts. The goal this week is to make friends with tofu. I still haven't gotten not he scale......I'm going to wait till Feb.......maybe March. Feb will be for exercise. I do feel less tired, but I was never a high energy person; more of a tortoise than a hare. Keeping veg has not been hard. I've been putting a-1 on the big portabella mushroom; surprisingly tasty.
Diet Calendar Entry for 19 January 2015:
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1344 kcal
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Fat: 45.01g | Prot: 63.93g | Carb: 192.47g.
Breakfast: Banana, Half and Half Cream, GNC Total Lean Shake - Vanilla Bean, Barn Dad Nutrition Ultra Fiber DX. Lunch: California Olive Ranch Extra Virgin Olive Oil, Trader Joe's Mini Pearl Grape Tomatoes, Broccoli Flower Clusters, Goya Chick Peas, Fresh Express Spring Mix, Glory Foods Kale Greens. Dinner: Driscoll's Strawberries, Harris Teeter Blueberries, ShopRite Fat Free Plain Greek Yogurt. Snacks/Other: Cucumber (Peeled), Wholly Guacamole 100 Calorie Snack Pack, Gala Apples. more...
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