Weigh In record (no journal entry) for 19 January 2015
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169.3 lb
Lost so far: 15.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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2122 kcal
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Fat: 47.95g | Prot: 75.36g | Carb: 272.51g.
Breakfast: Oatmeal, Coffee, Tea (Brewed), Alacer Corp Emergen-C Super Orange, Blueberries, Whole Milk. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Guacamole, Salsa Verde, Cilantro-Lime Rice. Dinner: Contessa Medium Shrimp, Olive Oil, Barilla Angel Hair Pasta. Snacks/Other: Hummus, Pillsbury Bread Sticks, Chocolate Puddings (Instant, Dry Mix), Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Cabernet Sauvignon Wine, Apples. more...
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steady weight
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Spammy dog's weight history
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