Weigh In record (no journal entry) for 19 January 2015
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213.3 lb
Lost so far: 23.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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690 kcal
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Fat: 11.38g | Prot: 120.13g | Carb: 28.22g.
Breakfast: Ideal Protein Lemon Pudding Mix. Lunch: Broccoli, Spinach, Grouper (Fish) (Mixed Species). Dinner: Pork Loin (Tenderloin) , Ideal Protein Raspberry Jelly Mix. Snacks/Other: Ideal Protein Cookies-N-Cream Bar. more...
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losing 2.5 lb a week
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