Weigh In record (no journal entry) for 19 January 2015
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196.2 lb
Lost so far: 0.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1492 kcal
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Fat: 67.04g | Prot: 65.46g | Carb: 163.82g.
Breakfast: Kenco Instant Coffee with Milk, Quaker Oat So Simple Sweet Cinnamon. Lunch: Cooked Kale (from Fresh), Blueberries, Apples, Kiwi Fruit, Bananas. Dinner: Sainsbury's Toffee Sundae, Tesco Onion Gravy, Sainsbury's Red Cabbage with Bramley Apple, Sainsbury's Ready Mashed Potato, Sainsbury's Taste The Difference Cumberland Pork Sausages. Snacks/Other: McVitie's Digestives. more...
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2215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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