Weigh In record (no journal entry) for 06 November 2014
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191.6 lb
Lost so far: 5.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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2088 kcal
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Fat: 91.00g | Prot: 105.82g | Carb: 223.46g.
Breakfast: Nestle Curiously Cinnamon with Semi-Skimmed Milk, Nestle Curiously Cinnamon with Semi-Skimmed Milk. Lunch: Tropicana Orange Juice, Starbucks Christmas Club. Dinner: Bisto Gravy Granules, Sainsbury's Red Cabbage with Bramley Apple, Sainsbury's Basics Mashed Potato, Sainsbury's Taste The Difference Cumberland Pork Sausages. Snacks/Other: Coca-Cola Diet Coke, Coffee with Milk, Sainsbury's Taste The Difference Belgian Chocolate Mousse, Starbucks Latte (Grande). more...
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steady weight
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