Weigh In record (no journal entry) for 21 May 2011
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1680 kcal
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Fat: 73.04g | Prot: 99.75g | Carb: 92.01g.
Breakfast: Egg, Boneless Skinless Chicken Thighs, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory). Lunch: Extra-Large Pitted Olives, Green Salsa Jalapena - Extra Hot, Avocados, Boneless Skinless Chicken Thighs, Organic Mixed Baby Greens Salad. Dinner: Natural Shredded Cheddar Jack Cheese, Pico De Gallo Salsa, Olive Oil, Boneless Skinless Chicken Thighs, Extra-Large Pitted Olives. Snacks/Other: Wheat Thins (Original Flavor), Dry Roasted Almonds. more...
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2108 kcal
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Activities & Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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