Weigh In record (no journal entry) for 25 May 2011
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149.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1294 kcal
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Fat: 39.50g | Prot: 102.18g | Carb: 168.13g.
Breakfast: Organic Creamy Peanut Butter, Banana, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory). Lunch: Green Salsa Jalapena - Extra Hot, Avocados, Boneless Skinless Chicken Thighs, Tomatoes. Dinner: Wheat Thins, Total 0% Greek Yogurt, Pink Salmon. Snacks/Other: Total 0% Greek Yogurt, Cantaloupe Melons, Soy Energy Blend. more...
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2167 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours and 25 minutes. more...
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gaining 0.7 lb a week
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