Weigh In record (no journal entry) for 15 June 2022
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248.0 lb
Lost so far: 8.0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1499 kcal
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Fat: 52.94g | Prot: 76.95g | Carb: 184.38g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Quaker Life Cereal - Original, Cheerios. Lunch: Taco Bell Bean Burrito, Taco Bell Fresco Soft Taco - Shredded Chicken. Dinner: chicken breast boneless, chopped romain lettus, Kirkland Signature Walnuts, white pita, dried cranberries, red onion, feta cheese, tomato. Snacks/Other: Peanut Butter Cookies (From Recipe), Crab Salad Made with Imitation Crab, Strawberries . more...
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losing 3.5 lb a week
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