Weigh In record (no journal entry) for 18 January 2015
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182.4 lb
Lost so far: 14.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1905 kcal
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Fat: 90.50g | Prot: 116.52g | Carb: 125.07g.
Breakfast: Jack in the Box Hash Browns, Jack in the Box Sausage Croissant. Lunch: Raising Cane's Chicken Fingers. Dinner: Brussels Sprouts, Red Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless). Snacks/Other: Pinot Noir Wine. more...
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losing 0.2 lb a week
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