Weigh In record (no journal entry) for 20 May 2011
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323.0 lb
Lost so far: 11.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2565 kcal
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Fat: 91.24g | Prot: 186.21g | Carb: 321.90g.
Dinner: 4% Milkfat Grade A Small Curd Cottage Cheese, Singles Deep Dish 4 cheese Pizza, Double Fiber Bread, Miracle Whip Light, 4% Milkfat Grade A Small Curd Cottage Cheese, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Fiber One Original. Snacks/Other: Apples, Oranges. more...
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4800 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 31.5 lb a week
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