Weigh In record (no journal entry) for 18 January 2015
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204.6 lb
Lost so far: 0.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1043 kcal
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Fat: 22.67g | Prot: 75.03g | Carb: 141.85g.
Breakfast: Breakfast Sausage, Egg, Cheese, and Hash Brown Muffins. Lunch: Great Value Soup & Oyster Crackers, Brookdale Vegetarian Chili with Beans. Dinner: Fisherman's Wharf Whiting Fillets, Lettuce Salad with Assorted Vegetables, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots. Snacks/Other: El Monterey Chicken & Cheese Taquitos, Tomatoes, Navels Oranges. more...
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losing 2.8 lb a week
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