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My weigh in will be on Friday's therefore the early post. My job is doing a biggest loser challenge for the second time. I won the first time and would love to win the second time. I lost 2.5 lbs this week so I am happy I have 11 more weeks for my job challenge to win and plan to get at least 20lbs drop aiming for 30lbs in the 3 months for this challenge.
I worked out 30 minutes on M,W & F on my lunch break with a class that is being offered for alachua county employees. I also ran the track for an hour on T-Th of this week.
Diet Calendar Entries for 19 June 2009:
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1332 kcal
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Fat: 33.32g | Prot: 65.72g | Carb: 187.87g.
Breakfast: Fat Free Milk with Vitamins A & D, Honey Graham Oh!s Cereal. Lunch: Oranges, michelina's lean gourmet shrimp scampi. Dinner: gravy, rice, oxtails. Snacks/Other: nabisco 100 calories oreo's, nabisco 100 calorie packs little letters. more...
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2313 kcal
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Activities & Exercise:
Sleeping - 6 hours, Circuit Training - 30 minutes, Resting - 17 hours and 30 minutes. more...
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