Weigh In record (no journal entry) for 14 June 2022
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153.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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220 kcal
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Fat: 6.00g | Prot: 16.00g | Carb: 24.00g.
Lunch: Healthy Choice Simply Steamers Beef Chimichurri. more...
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losing 30.8 lb a week
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lpzhect's weight history
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