Weigh In record (no journal entry) for 18 January 2015
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197.5 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1785 kcal
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Fat: 68.66g | Prot: 80.96g | Carb: 209.22g.
Breakfast: Pan de Queso Brasileño, Mercadona Leche Semidesnatada, Chocolate, Mandarina. Lunch: Aceite de Girasol, Huevo Frito, Arroz a la Colombiana. Dinner: Mercadona Leche Semidesnatada, Corona Chocolate, Lomo Embuchado, Carrefour Jamón de Pavo, Hacendado Pan de Molde Blanco. Snacks/Other: Café con Leche. more...
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2183 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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