Weigh In record (no journal entry) for 13 June 2022
|
249.0 lb
Lost so far: 7.0 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2022:
|
1465 kcal
|
Fat: 32.24g | Prot: 82.32g | Carb: 215.91g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, General Mills Cheerios, Quaker Life Cereal - Original. Lunch: Taco Bell Bean Burrito, Taco Bell Fresco Soft Taco - Shredded Chicken. Dinner: Kohr Brothers Vanilla Frozen Custard, Cooked Vegetables, Trader Joe's Marinated Chicken Breasts. Snacks/Other: Awery's Raspberry Shortbread Fruit Squares, Gala Apples, Hanover Chick Peas. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnewton3's weight history
|