Weigh In record (no journal entry) for 20 May 2011
|
164.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2011:
|
1890 kcal
|
Fat: 32.06g | Prot: 76.61g | Carb: 319.51g.
Breakfast: Shreddies, Tea (Brewed), Fish Oil, Sugar. Lunch: Gin and Tonic, California Rolls. Dinner: Potato French Fries, Golden Delicious Apples, Bananas, Garlic Chicken Stir Fry. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. more...
|
|
2654 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Driving - 2 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|