Weigh In record (no journal entry) for 16 January 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2270 kcal
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Fat: 80.82g | Prot: 77.42g | Carb: 260.22g.
Breakfast: Millville Honey Crunch 'n Oats Cereal, Friendly Farms FRIENDLY FARMS 2% MILK. Lunch: Subway Fat Free Honey Mustard, Subway Pepperjack Cheese, Subway 6" Oven Roasted Chicken Breast. Dinner: Bob Evans French Fries, Bob Evans Big Farm Smokehouse Burger. Snacks/Other: Busken Bakery Original Iced Cookie, Friendly Farms FRIENDLY FARMS 2% MILK, Jolly Rancher Original Flavors Hard Candy. more...
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3135 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 25 minutes, Resting - 1 hour and 50 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Standing - 2 hours, Sitting - 3 hours and 35 minutes. more...
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gaining 0.2 lb a week
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tdkelley1988's weight history
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