Weigh In record (no journal entry) for 11 June 2022
|
187.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2022:
|
2376 kcal
|
Fat: 83.78g | Prot: 159.88g | Carb: 258.10g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Coffee, Osteo Bi-Flex Joint Health Triple Strength, Simply Right Fish Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Silk Pure Almond Milk - Unsweetened Original, BSN N.O.-Xplode, Blueberries. Lunch: Simple Truth Polish Pork Kielbasa, Broccoli, Mahatma Basmati Rice. Dinner: Olive Garden Steamed Broccoli, Olive Garden Italian Margarita, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Bread Stick with Garlic Butter, Olive Garden Chicken Margherita. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Bananas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezrider's weight history
|