ken.walter's Journal, 19 May 2011

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Weigh In record (no journal entry) for 19 May 2011

214.8 lb Lost so far: 45.2 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:

1742 kcal

Fat: 90.84g | Prot: 120.57g | Carb: 121.04g. Breakfast: Blueberry Oatmeal. Lunch: Broccoli, Royal Red Robin Burger. Dinner: Cream of Tomato Soup. Snacks/Other: Banana Creme 55 Shake, Cinnamon Roll Crunch Bar, Fruit & Nut Crunch Bar. more...

2588 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

losing 4.3 lb a week

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ken.walter's Journal, 19 May 2011

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