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shay1771
Journal
19 May 11
shay1771's Journal, 19 May 2011
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Weigh In record (no journal entry) for 19 May 2011
188.4 lb
Lost so far:
20.6 lb
.
Still to go:
68.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 May 2011:
1813 kcal
Fat: 116.32g | Prot: 149.56g | Carb: 33.65g.
Breakfast:
designer whey, atkins milk chocolate delight shake.
Lunch:
shay's quiche.
Dinner:
reduced sugar ketchup, fiber one cottage cheese, eggs, steak.
Snacks/Other:
Atkins Advantage Chocolate Peanut Butter Bar.
more...
2082 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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