Weigh In record (no journal entry) for 16 January 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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2570 kcal
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Fat: 89.90g | Prot: 82.64g | Carb: 257.67g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Celery , Cherry Tomatoes, Sabra Roasted Red Pepper Humus , Stop & Shop Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers , Honey . Dinner: Pizza with Meat. Snacks/Other: Deschutes Brewery Black Butte Porter, Cashew Nuts , Deschutes Brewery Black Butte Porter, Ghirardelli Dark Chocolate Intense Dark 72%, Cashew Nuts , Deschutes Brewery Black Butte Porter. more...
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losing 6.0 lb a week
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