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A down/good day !
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1462 kcal
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Fat: 32.68g | Prot: 55.91g | Carb: 253.88g.
Lunch: Bakery Light 100% Whole Wheat Bread, Red Raspberry Jam, quaker cinnamon life, Grape Nuts, Special K Blueberry Cereal, Skim or Nonfat Milk (Calcium Fortified), Mini Pretz-A-Bagels Original. Dinner: Skim or Nonfat Milk (Calcium Fortified), Life Cinnamon Cereal, quiche. more...
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3044 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 49 minutes, SEX - 10 minutes, Hiking - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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