thelaughingdogs's Journal, 19 May 2011

Okay lost a lb of what I had gained back during last week when we had company. I am please that I didn't gain more. One day I had a buffet then pizza that evening.

130.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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522 kcal

Fat: 16.15g | Prot: 27.69g | Carb: 74.06g.   Breakfast: Original Coconut Milk, fiber plus caramel coconut fudge. Lunch: kefir, whey protein, banana. Snacks/Other: chocolate. more...

2179 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...