rander1's Journal, 19 May 2011

173.6 lb Lost so far: 5.2 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 59.70g | Prot: 76.90g | Carb: 233.79g.   Breakfast: all bran original, Just Right, 2% Fat Milk. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Deep Fried Potato French Fries (from Frozen). Dinner: Pepperoni Hot N Ready, Frosted Mini-Wheats, 2% Fat Milk. Snacks/Other: Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...

1918 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...