Weigh In record (no journal entry) for 15 January 2015
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167.9 lb
Lost so far: 17.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2073 kcal
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Fat: 46.70g | Prot: 116.99g | Carb: 185.49g.
Breakfast: Bananas, Alacer Corp Emergen-C Super Orange, Quaker 100% Whole Grain Oatmeal, Whole Milk, Tea (Brewed), Coffee. Lunch: Grilled Chicken, Cilantro-Lime Rice, Guacamole, Salsa Verde. Dinner: Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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losing 0.7 lb a week
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Spammy dog's weight history
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