Weigh In record (no journal entry) for 15 January 2015
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175.3 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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813 kcal
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Fat: 22.08g | Prot: 64.66g | Carb: 95.36g.
Breakfast: Äpfel, Sonko Reiswaffeln mit Sonnenblumenkorn, Dennree Dinkelwaffeln mit Meersalz. Lunch: Exquisa Quarkcreme Natur 0,2%, Äpfel. Dinner: Rapsöl, Eiklar, Römersalat, Ei, Tomaten. more...
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losing 2.3 lb a week
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schamanin's weight history
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