Weigh In record (no journal entry) for 14 January 2015
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236.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2152 kcal
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Fat: 56.62g | Prot: 133.94g | Carb: 287.75g.
Breakfast: Smucker's Concord Grape Jam, Aunt Hattie's Homestyle Split Top White Bread, Quick Oatmeal (1 or 3 Minutes), Kraft 2% Milk Extra Sharp Cheddar Cheese, Folgers Coffee, Fried Egg, Cooked Egg White, Lactaid Lactose Free Fat Free Milk, Hormel Black Label Maple Bacon, Dole Pineapple Chunks in its Own Juice. Lunch: Subway Vegetable Beef Soup, Cooked Egg White, Quick Oatmeal (1 or 3 Minutes), Lactaid Lactose Free Fat Free Milk, Fried Egg, Folgers Coffee. Snacks/Other: Red Delicious Apples, Blue Diamond Coconut Almonds, ABB Mass Recovery, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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4195 kcal
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Activities & Exercise:
Arc Trainer - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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