Weigh In record (no journal entry) for 16 January 2015
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2201 kcal
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Fat: 57.44g | Prot: 128.48g | Carb: 307.27g.
Breakfast: Smucker's Concord Grape Jam, Aunt Hattie's Homestyle Split Top White Bread, Quick Oatmeal (1 or 3 Minutes), Fried Egg, Cooked Egg White, Lactaid Lactose Free Fat Free Milk, Hormel Black Label Maple Bacon, Dole Pineapple Chunks in its Own Juice. Lunch: Fried Egg, Lactaid Lactose Free Fat Free Milk, Quick Oatmeal (1 or 3 Minutes), Cooked Egg White, Folgers Coffee, International Delight Pumpkin Pie Spice Coffee Creamer. Dinner: Ritz Crackers - Fresh Stack, Subway Vegetable Beef Soup. Snacks/Other: Red Delicious Apples, Blue Diamond Coconut Almonds, ABB Mass Recovery, Clif Bar CLIF BAR CHOC CHIP ENERGY BAR. more...
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4041 kcal
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Activities & Exercise:
Recumbent bike - 10 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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