Weigh In record (no journal entry) for 12 December 2014
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1344 kcal
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Fat: 17.53g | Prot: 189.24g | Carb: 99.86g.
Breakfast: Starbucks Brown Sugar, Biscuitville Oatmeal, Cooked Egg White. Lunch: Folgers Coffee, International Delight Pumpkin Pie Spice Coffee Creamer, Hormel Black Label Maple Bacon, Quick Oatmeal (1 or 3 Minutes), C&H Granulated White Pure Cane Sugar, Lactaid Lactose Free Fat Free Milk. Snacks/Other: bullnox Betancourt Nutrition, Nature's Best Natures Best Isopure Alpine Punch, Nature's Best Natures Best Isopure Alpine Punch, natures best Natures Best Isopure O Carb Blue Raspberry. more...
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losing 11.9 lb a week
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