romeo1905's Journal, 14 January 2015

141.1 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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1160 kcal

Fat: 49.18g | Prot: 30.73g | Carb: 163.55g.   Breakfast: Coffee with Milk, Bananas, Quick Oatmeal (1 or 3 Minutes). Lunch: Granny Smith Apples, Avocados, House Salad. Dinner: Milk Chocolate Candies, Red Kidney Beans (Canned). more...

2190 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 59 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...