romeo1905's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Sun 9th: 966 * 74%
fat: 30.91g
|
protein: 32.78g
|
carbs: 160.14g
- -
January 2016
Sat 23rd: 391 * 30%
fat: 19.43g
|
protein: 16.46g
|
carbs: 36.34g
2034*  1643
Fri 22nd: 1859 * 143%
fat: 47.53g
|
protein: 66.69g
|
carbs: 290.20g
2001*  142
Thu 21st: 1785 * 137%
fat: 49.47g
|
protein: 55.90g
|
carbs: 281.66g
2001*  216
Wed 20th: 1129 * 87%
fat: 34.69g
|
protein: 61.39g
|
carbs: 151.59g
2332*  1203
Tue 19th: 756 * 58%
fat: 15.80g
|
protein: 59.08g
|
carbs: 102.51g
2001*  1245
Mon 18th: 1167 * 90%
fat: 47.68g
|
protein: 61.45g
|
carbs: 135.93g
2001*  834
Sun 17th: 1170 * 90%
fat: 70.76g
|
protein: 32.99g
|
carbs: 117.51g
1703*  533
Sat 16th: 1891 * 145%
fat: 78.43g
|
protein: 114.35g
|
carbs: 188.21g
2034*  143
Fri 15th: 1427 * 110%
fat: 62.33g
|
protein: 69.73g
|
carbs: 162.02g
2001*  574
Thu 14th: 2163 * 166%
fat: 92.23g
|
protein: 81.62g
|
carbs: 202.63g
2477*  314
Wed 13th: 1318 * 101%
fat: 73.67g
|
protein: 55.42g
|
carbs: 119.97g
2414*  1096
Tue 12th: 1377 * 106%
fat: 71.28g
|
protein: 44.45g
|
carbs: 153.42g
1968*  591
Mon 11th: 1005 * 77%
fat: 41.26g
|
protein: 31.37g
|
carbs: 139.74g
2299*  1294
Sun 10th: 793 * 61%
fat: 48.72g
|
protein: 31.19g
|
carbs: 57.27g
1856*  1063
Sat 9th: 724 * 56%
fat: 36.15g
|
protein: 31.77g
|
carbs: 71.54g
2034*  1310
Fri 8th: 1421 * 109%
fat: 74.92g
|
protein: 43.77g
|
carbs: 148.56g
1968*  547
Thu 7th: 1219 * 94%
fat: 46.46g
|
protein: 52.96g
|
carbs: 146.26g
1968*  749
Wed 6th: 1651 * 127%
fat: 68.08g
|
protein: 82.07g
|
carbs: 124.45g
2216*  565
Tue 5th: 1294 * 100%
fat: 77.07g
|
protein: 75.53g
|
carbs: 85.12g
1968*  674

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