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romeo1905
Journal
25 Jan 15
romeo1905's Journal, 25 January 2015
romeo1905's Profile
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Weigh In record (no journal entry) for 25 January 2015
136.7 lb
Lost so far:
4.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2015:
902 kcal
Fat: 26.70g | Prot: 36.03g | Carb: 134.16g.
Breakfast:
Red Mill Rolled Oats, Spectrum Chia Seeds, Whole Foods Market Goji Berries.
Lunch:
Oranges, Pizza with Meat.
Dinner:
Lactose Reduced 2% Fat Milk, Air Popped Popcorn.
more...
1950 kcal
Activities & Exercise:
Showering - 15 minutes, Shopping - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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