Weigh In record (no journal entry) for 14 January 2015
|
232.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2015:
|
763 kcal
|
Fat: 26.32g | Prot: 53.03g | Carb: 82.12g.
Breakfast: Kroger Vanilla Almond Milk, Millville Plain Oatmeal, Boiled Egg. Lunch: Stop & Shop Cut & Peeled Baby Carrots, Muscle Milk Chocolate Protein Powder. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlcofomaha's weight history
|