jag1121's Journal, 18 May 2011

204.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 16.80g | Prot: 44.69g | Carb: 68.76g.   Breakfast: baby carrots, gnc lean shake, Cinnamon Raisin Swirl Bread. Lunch: Honey Wheat Bread, Part Skim Mozzarella Cheese, Hickory Smoked Turkey Breast. more...

2686 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Driving - 45 minutes, Desk Work - 7 hours. more...