Weigh In record (no journal entry) for 17 June 2009
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2009:
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1419 kcal
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Fat: 21.94g | Prot: 67.42g | Carb: 281.34g.
Breakfast: splenda with fiber, Quaker high fiber oatmeal, strawberries, blueberries. Lunch: 100% Whole Grain Fiber Bread Multigrain, apple, lettuce, Oprah's Chicken Salad. Dinner: hamburger, sloppy joe, hamburger bun, corn on cob. Snacks/Other: all bran fiber drink mix, gnu foods. more...
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1822 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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