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Yesterday went pretty well. I stayed in my 20 net carb range. I was looking for something more to eat after dinner so I allowed myself an Atkins treat. Not suitable for Induction, but suitable to keep me from going off the ranch! I wrote out my plan and stuck to it yesterday. I had to make a few changes along the way. Today I logged my plan into the diet calendar so that I could see if my plan was in ranges. Looks to be okay.
I had my walk. I will be working this afternoon. Food is all planned. It should be a successful day. I'm feeling nice and healthy.
Diet Calendar Entries for 18 May 2011:
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1630 kcal
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Fat: 129.87g | Prot: 85.00g | Carb: 42.58g.
Breakfast: Coffee (Brewed From Grounds), heavy cream, corned beef, cauliflower. Lunch: Real Mayonnaise, pork tenderloin, Avocados, Radishes, Cos or Romaine Lettuce. Dinner: shrimp, parsley, asparagus, olive oil, butter, minced clams, zucchini. Snacks/Other: diet Dr. Pepper, macadamia nuts, strawberries, Pork Rinds. more...
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2486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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