Weigh In record (no journal entry) for 14 January 2015
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229.5 lb
Lost so far: 17.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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176 kcal
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Fat: 1.17g | Prot: 2.66g | Carb: 40.69g.
Breakfast: Apples, Multigrain Brown Rice Cakes. more...
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losing 3.1 lb a week
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