Frekkuls's Journal, 13 January 2015

Frekkuls's Profile < Previous Entry |Next Entry >

been away for almost 2 years.

180.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2015:

706 kcal

Fat: 13.61g | Prot: 23.58g | Carb: 128.12g. Breakfast: PowerBar Performance Energy - Chocolate, Giant Food Bananas (Large). Lunch: Sun-Maid Natural California Raisins (Box), Hard-Boiled Egg. Snacks/Other: Trader Joe's Dried Apricots. more...

2638 kcal

Activities & Exercise: Reading - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sexual Activity - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week