StAnna72's Journal, 13 January 2015

Weigh In record (no journal entry) for 13 January 2015
137.6 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2015:
2861 kcal Fat: 101.58g | Prot: 119.80g | Carb: 282.01g.   Breakfast: IKEA Cinnamon Bun, Piller's Hungarian Salami, Metamucil Psyllium Husk Capsules, Хлебный Дом Хлеб Бородинский, Coffee with Milk and Sugar. Lunch: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Pasta Romana Beef Tortellini. Dinner: Tiramisu, President's Choice Striploin Steak, White Table Wine. Snacks/Other: Lindt Lindor, Рот Фронт Конфеты Москвичка. more...
losing 4.6 lb a week

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