Weigh In record (no journal entry) for 13 January 2015
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1822 kcal
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Fat: 83.83g | Prot: 73.18g | Carb: 138.64g.
Breakfast: Miel, Pain Blanc, Café, Beurre (Salé). Lunch: Dragées à la Gelée de Sucre, Hellmann's Real Mayonnaise, Sauce Béchamel. Dinner: McDonald's Fries (Mini), Amir Shish Taouk Pita, Vin de Table Rouge. more...
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2277 kcal
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Activities & Exercise:
Aerobics - 28 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Sitting - 8 hours and 32 minutes, Standing - 3 hours. more...
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losing 14.0 lb a week
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