Weigh In record (no journal entry) for 17 May 2011
|
124.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2011:
|
1210 kcal
|
Fat: 62.31g | Prot: 42.50g | Carb: 125.32g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Real Bacon Bits, Italian Salad Dressing, Mixed Salad Greens. Dinner: Original Chunky Soy Nut Butter, Original Ritz Crackers, Grilled Cheese Sandwich. Snacks/Other: Chips Ahoy! Original, Kiwi Fruit, Creamy Ranch Dressing, Broccoli. more...
|
|
1452 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ogb1's weight history
|