Weigh In record (no journal entry) for 14 May 2011
|
128.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2011:
|
1002 kcal
|
Fat: 55.44g | Prot: 68.86g | Carb: 54.95g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Italian Salad Dressing, Real Bacon Bits, Mixed Salad Greens. Dinner: Barbecue Sauce, Pork Loin (Country-Style Ribs), Beef Steak, Kiwi Fruit. Snacks/Other: Original Beef Stick, Broccoli. more...
|
|
1905 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ogb1's weight history
|